Disabilities and mental health challenges, these are thing not asked for but given to us, not the thing that defines us but, are a part of who we are. Today's guest Actress, Singer Amy Kelland shares her story of how …

That's right we are back on the air just in time to celebrate our one year anniversary. On today's episode I'll take you behind the scenes discussing the creation of The Sit Down Stand Out show, some of my most …

Penny B. has always loved learning new things and preforming from a young age. Despite being diagnosed with Attention Deficit Disorder and Dyslexia Penny has tried to use her condition as an ability instead of considering the...

When we are young and given the freedom as adults to do what we like we develop a sense of invulnerability or a sense that nothing can go wrong however it only takes a moment to change your life forever. …

Whether you travel by air land or sea, whether you travel for business or pleasure you should take a few minutes to appreciate the moment as life can change in an instant. Brett Anderson spent 33 years flying around the …

CMT Charcot-Marie-Tooth disease is a rare group of genetic disorders that affect the muscles in the arms and legs. While this a non fatal condition at this point in time surgery is the only proven treatment to improve the qua...

Trigger warning this episode contains discussions regarding domestic violence and animal cruelty listener discretion is advised. Have you ever heard the expression "caught between a rock and a hard place? Teresa L'Heureux is ...

Marnie Clark seeming had the perfect life a happy marriage, a successful business, three happy full grown kids until everything changed. 2021 was a tough year for many but for Marnie it was especially challenging after a diag...

Doctors are trained on how to help people recover from difficult and sometimes deadly conditions, despite working in cancer care for 13 years Dr. Amy Morris's outlook changed when she was diagnosed with stage three ovarian ca...

We all go through chapters on our own journey of life some good some bad but what's important is the people we meet along the way. Karen Bucknall has done many things from journalism, working as a flight attendant, even …

The holiday season is here now you've probably heard the expression "Its a Christmas Miracle" our guest this week and every week in December we be an example of a real life miracle. Michael Johnson's life changed when he beca...

When life knocks the hell out of you will you beat the odds? This is a question Joe Rhea asked himself many times after suffering a broken neck in 9th grade during football practice. Doctors told him he would never …

Accept, Appreciate, Assess, these three steps can help you.get through any problem and challenges in life. Rob Swymer accepted the fact that he struggled in school, Rob appreciated his successful 42 year career as a sales exe...

Usually after a major operation we are asked to take a little RNR rest and relaxation. Despite going through eight heart surgeries Danny Covey decided RNR would mean Risk Responsibly as he would slowly participate in physical...

Welcome to 2024 everyone we hope your holiday was a good one. The new year presents new opportunities so for the month of January on new way to look after your health. Lisa Norris spend 36 years helping others as …

When you hear the words Cannabis, Weed, Pot What do you think of? Teresa Bowors spent a long time looking after others but over time it began to effect her as she developed Chronic Fatigue syndrome, chemical sensitivity, and ...

24 Hours are in a day and for different activity or tasks often people might say "I don't have enough time". Despite raising three children including one with a rare medical condition Rhianna Sanford has spend the last 15 yea...

Tragedy is an inevitable part of the human experience, which can bring us down or build us back up into a stronger person. Brain Rizzo experienced two tragedies loosing a friend to a drug overdose as a teenager, and ten …

February is often thought of as a month of love with Valentines Day or a time of historical reflection for Black History month on The Sit Down Stand out Show we will be focus on relationships business, personal or, relationsh...

Relationships take time to build whether they are friendships, All business, or, romantic. Savannah Reynolds wanted to build strong relationships but found that making them was difficult after being homeschooled, spending yea...

Thought the month of February we have been discussing the importance of relationships in our lives. Our guest Laura Drummond has had a unique relationship with the medical community as she worked for years as a nurse and midw...

Returning to the show for the first time since episode 10, we welcome back new Amazon Best selling author Tylia Flores. A publisher of 63 different book Tylia shares her unique writing journey from creating characters based o...

Ian Taverner just like the rest of us learned how to cook simply to survive, however bit by bit his health slowly started to wear him down mentally and physically. Being diagnosed with Fibromyalgia, Functional Neurological Di...

Have you felt that something wasn't right with you mentally or physically and those around you didn't believe you?Rachel McDonald faced this exact challenge for years trying find a doctor who would diagnose her with endometri...