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The Sit Down Stand Out Show
March 7, 2023

A Letter to Cerebral Palsy

In Honor of Cerebral Palsy awareness month I thought I'd share a brief letter I wrote to give people an example of the good the bad and the ugly of living with cerebral Palsy. Music: https://www.purple-planet.com

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March 8, 2023

Learning Acceptance and Accessibility with Caylin Mansfield

On today's episode I sit down with Caylin Mansfield a person who in recent years haas grown to accept herself as a person with Cerebral Palsy and a proud member of the LGBTQ+ community. We talk about how Caylin unlearned …

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March 15, 2023

A Dream of Challenging the Norm with Sam Bronstein

On today's episode I sit down with teacher, student, and blogger Sam Bronstein, as we discuss how despite growing up without many disabled individuals in her life she has an incredible desire to educate and challenge the way ...

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March 22, 2023

What Speaks to you? with James Cox

Cerebral Palsy awareness month continues with fellow podcaster James Cox one of the host behind the When Words Fail Music Speaks podcast. on this episode we discuss a variety of topics including the challenges disabled people...

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March 29, 2023

When in Doubt Don't with Cayetana Uranga

Born with Cerebral Palsy people have doubted what Cayetana Uranga was capable, doctors doubted she could learn to speak English, university professors doubted whether or not she could complete her bachelor's degree in Fashion...

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April 5, 2023

The Amputee Story continues with Keith Paris

Trigger Warning this episode contains discussions of self harming Listener Discretion is Advised Born without a Tibula bone Keith has lived his entire life as an amputee. Life hasn't been easy for Keith dealing with being an ...

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April 12, 2023

Meet The McGinn's Part 1 William McGinn

Willam McGinn has been creating for as long as he could remember from writing the Sly Cooper book series to voiceover work, book and film reviews and so much more. Willam was born with what was thought to be Aspergers …

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April 19, 2023

Meet the McGinn's Part 2 Julie McGinn

This week we conclude our two part series Meet the McGinns with Julie McGinn as she shares her experience raising her first child, William as a child on the Autism Spectrum. Where she went to for research on the subject, …

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April 26, 2023

Laughing and Learning with Ryan Niemiller

Born with Fused fingers on both of his hands Ryan Niemiller has always use his wit and sense of humour to see the positive side to every situation. On Todays episode we discuss the importance of listening to the needs …

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May 3, 2023

The Learning Curb of Lyme Disease with Liza Blas

Being a parent is never easy at any stage but, for Liza Blas looking after her two children during their teenage years was especially difficult as both children contracted Lyme disease, a viral condition most commonly spread ...

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May 10, 2023

Baby Steps on the Journey with Paula van Wyk

Cystic Fibrosis a genetic condition that affects For as many as 5,000 Canadians at the time of writing in many ways. For Paula van Wyk she grew up with an older brother who has CF and now she helps look …

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May 17, 2023

Finding your outlet with Reginald Clark

There is no substitute for hard work Reginald Clark is a prime example of this as he moved from New York to Atlanta GA at 25 years old to pursue his dreams of being an actor and male model. This …

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May 24, 2023

Your Check Engine Light is On with the Lyme Boss Heather Gray

Have you ever heard the expression you are what you eat? Usually if you feel sick you might take a pill to relive your headache , swallow something for an upset stomach or sleep it off. According to our guest …

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May 31, 2023

Mind, Body, Soul one in the same with Ryan Syverson

Imagine being very competitive playing sports such as powerlifting, ice hockey, and golf just to name a few then suddenly feeling pain fatigue and exhaustion to point where the only thing you can do is your job and not knowin...

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June 7, 2023

Look Beneath The Surface with Warren Curle

Light Sensitivity , long lasting headaches, and memory issues. These are some of the many challenges Warren Curle has to deal with as he lives his life with PCS Post Concussion Syndrome. On today's episode we discuss how mult...

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June 14, 2023

Father Time with Quendon Spellman

Loosing a loved one at any age is a traumatic experience so, in recognize of PTSD awareness month and Father's Day approaching I sit down with Quendon Spellman who lost his father at age 12. We discuss the lessons of …

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June 21, 2023

Pride in your Beliefs and Yourself with Mike McHale

Trigger warning this episode contains mature subject matter listener discretion is advised. Like an onion the human life experience has many layers on today's episode we slowly peel back the layers of the amazing life of Mike...

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June 28, 2023

Don't Get Testy with Doctor Orest. G. Komarnyckyjmorlon

Warning: Health coaches are not a substitute for medical advice please consult your doctor. On today's episode I discuss Men's Health with Doctor Orest. G. Komarnyckyjmorlon a former periodontal regenerative surgeon turned me...

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July 5, 2023

These Sticks were Made for Walking with Lyndsay Watterson

Fashion or, function this is a difficult choice for those in need of a mobility aid such as a walking stick but, our guest Lyndsay Watterson may have the solution to this problem. in 2010 Lyndsay Watterson became an above …

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July 12, 2023

No Assumption's Necessary with Shaquena Horace

You might be familiar with the phrase if you assume you make an ass out of you and me. Many people people have made that mistake with our guest Shaquena Horace. Shaquena lives her life with Spina Bifida, is unable …

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July 19, 2023

Big Things in Small Packages with Adrian Baker

Adrian has always had a creative imagination whether he cosplayed as a character from Genshin Impact or drew characters on paper. 2019 was a tough time for everyone but, for Adrian this year was especially difficult as he was...

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July 26, 2023

A Not so Typical Episode with Kate Rowan

Autism, Epilepsy,Arthritis,Fibromyalgia, Dyspraxia just one of these conditions can make life challenging, our gust Kate Rowan has all of these conditions. On todays episode we discuss a variety of topics, how accessibility c...

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Aug. 2, 2023

Letting it all Hang Out with Karen Laven

We all have fears, whether it's Death, Change, Poverty or something as simple as a fear of spiders. Our guest Karen Laven was always a shy person but, once she became a parent that shines grew into (Agoraphobia) an anxiety …

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Aug. 9, 2023

The Not Quite Shawshank Redemption Story with Ryan Cameron

Growing up we all make mistakes such as, touching a hot stove putting our shoes on the wrong feet but, what is important is what we learn from our mistakes our guest certainly learned a lot from his. Ryan Cameron …

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