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The Sit Down Stand Out Show
March 27, 2024

Put the Carriage  Before the Horse with Faye O'Hara

Animals have been helping mankind by feeding us, working with us, and being our companions for countless years. Faye O'Hara has always loved horses raising training, and riding them but, one night everything changed. Faye bec...

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April 3, 2024

Working on a Dream with Kristi Jacques

Music is something we are all familiar with, regardless of the genre you listen to as long as you feel a connection with the melody, lyrics, stage performance, or the people off stage. Kristi Jacques has always felt a connect...

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April 10, 2024

Put your Boots on with Kimberly Berg

Life can knock everyone down in many strange ways, what matters is how we get back up and rebound from it. Kimberly Berg grew up with a WW2 veteran dad and siblings who deal with Post Polio Syndrome. These were …

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April 17, 2024

Conscious Choices with Rose Booth

To have faith is to put your trust and belief into something or someone you cannot see but exists with your heart. Rose Booth made the conscious choice to accept Christ into her life at 8 years old, and although …

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April 24, 2024

Emerging from the Chrysalis with Mary Kay Junis

As we conclude the month of April and we think about all the changes that come with the spring season. Inspired by the neuroscience of Dr. Andrew Huberman, her experiences reinventing her body as a personal trainer, and seein...

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May 1, 2024

Enter the Eye of the Storm with Jaymes Buckman

For anything creative to succeed it takes the right time, the right people, and the right amount of passion to all come together. Jaymes Buckman despite living with high anxiety, autism and O.C.D. has always had a creative sp...

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May 8, 2024

Running from Regrets with Sophie Grace Homes

Regrets, thinking about all the things that we didn't do when we had the time or energy. We all hope that at the end of our lives we have no regrets for the choices we made now, imagine being told …

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May 15, 2024

The Zebra Paradox with Cassandra A Campbell

When your hear the sound of hooves you probably think of horses and you'd be surprised if you turned around and saw zebra. This similar confusion has been made by doctors and patience alike when trying to diagnose medical con...

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May 22, 2024

Recognize your Humanity with Anneke Vliegen

From a young age we are taught to trust our doctors when it comes to diagnoses's and treatment plans. Anneke Vliegen trusted her doctors at first when they misdiagnosed her with Chronic Fatigue Syndrome or CFS but when the tr...

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May 29, 2024

Teachable Moments with Steven Burke

How many times has someone in your life told you need to have a backup plan for when things don't work out? Steven Burke has spent a large portion of his life learning how to organize and adapt to situation …

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June 5, 2024

Take Ownership and Run with it with Aaron Burros

Running! an exercise that not everyone enjoys a series of moments that can leave you out of breath if overdone but for Aaron Burros running has been a lifesaver from helping him loose weight, to regaining his life back after …

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June 12, 2024

Just Jump In with Colton Petry

The average career length in emergency medical services or EMS is 5 years. Colton Petry worked in EMS for 11 years training for the job at just 16 and working through countless experiences that many people can't imagine, join...

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June 19, 2024

Be Real Right here Right Now with Jules and Maria Rodriguez

2020 was a difficult year for many people, a time of fear, uncertainty, and lockdown for Jules and Maria Rodriguez 2020 was a difficult year in a very different way as Jules was diagnosed with ALS a terminal condition with …

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June 26, 2024

SEX and Society with Courtney Boyer

Pride month is a time where members of the LGBTQ+ community celebrate who they are but what if you don't know what community you identify with or are uncertain about having a safe and loving relationship? Courtney Boyer Relat...

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July 3, 2024

What are your intentions with John Giordano

When trying anything new there is always a reason behind it trying a new food to experience a new taste, trying a new school to make new friends, but in the case of our guest John Giordano people come to …

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July 10, 2024

Don't Think it Ink It with Caitie Brianna

The phrase Don't Think it ink it was coined by Mark Victor Hansen the founder and co creator for the Chicken Soup for The Soul book series. Our guest Caitie Brianna has used her love of drawing and tattooing as …

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July 17, 2024

Ramping Things up with Arthur Gwynne

The music business is a difficult industry to enter regardless of age, ethnicity, or background now imagine putting a mental health challenge or disability on top of it. I sit down with Arthur Gwynne the operations manager fo...

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July 24, 2024

Getting A Slice of The Broadcasting Pie with Daniel Romero

Life is about memories and moments the moment you take your first steps, score your first goal, or in the case of our guest the moment your discover your true passion. Daniel Romero first fell in love with broadcasting thanks...

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July 31, 2024

Making Authentic Art with Kilo House

If you want something bad enough how hard are you willing to work for it? Kilo House wanted to be involved in music since the age of fourteen. Despite the challenges of Cerebral Palsy Kilo House has always worked hard …

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Aug. 7, 2024

Access Granted with Katie Anna McConnell

Ever since she was a little girl growing up in Glasgow Scotland Katie Anna McConnell has had two main passions classic Disney films and preforming in musical theatre. Life has a strange way of putting barriers in front of us …

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Aug. 14, 2024

No B.S with Danny West

Life is full of interesting relationships some are strictly business between your boss and your coworkers others are more personal like the relationship parents and their children have. For Danny West over the last 3 decades ...

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Aug. 21, 2024

A New Chapter in Accessibility with Rebecca Rubin Seligson

Rebecca Rubin Seligson has always loved writing and working with children but when her son was born and diagnosed with Cerebral Palsy she struggled as a young parent and not finding much disability representation in the media...

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Aug. 28, 2024

Healing through Music with Deshaymond

Ray Charles, Steve Wonder and Deshaymond all of these individuals are musicians whom have had to overcome adversity to achieve there dreams in music. On this episode Deshaymond shares his journey from growing up in Growing ...

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Sept. 4, 2024

A Push in The Right Direction with Bean Gill

We all have goals, dreams, and ambitions that we want to achieve in life for Bean Gill her goals were to make positive changes health wise in the lives of others and to have her own tv show, Both of …

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