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The Sit Down Stand Out Show
Jan. 31, 2024

The inner and Outer Strength of Brian Rizzo

Tragedy is an inevitable part of the human experience, which can bring us down or build us back up into a stronger person. Brain Rizzo experienced two tragedies loosing a friend to a drug overdose as a teenager, and ten …

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Feb. 14, 2024

From the Gymnasium to the great outdoors with Savannah Reynolds

Relationships take time to build whether they are friendships, All business, or, romantic. Savannah Reynolds wanted to build strong relationships but found that making them was difficult after being homeschooled, spending yea...

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March 6, 2024

Read It and Weep with Tylia Flores

Returning to the show for the first time since episode 10, we welcome back new Amazon Best selling author Tylia Flores. A publisher of 63 different book Tylia shares her unique writing journey from creating characters based o...

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March 13, 2024

Who's Hungry? With Ian Taverner

Ian Taverner just like the rest of us learned how to cook simply to survive, however bit by bit his health slowly started to wear him down mentally and physically. Being diagnosed with Fibromyalgia, Functional Neurological Di...

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March 20, 2024

The Most Painful Choice is No Choice at all with Rachel McDonald

Have you felt that something wasn't right with you mentally or physically and those around you didn't believe you?Rachel McDonald faced this exact challenge for years trying find a doctor who would diagnose her with endometri...

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March 27, 2024

Put the Carriage  Before the Horse with Faye O'Hara

Animals have been helping mankind by feeding us, working with us, and being our companions for countless years. Faye O'Hara has always loved horses raising training, and riding them but, one night everything changed. Faye bec...

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May 1, 2024

Enter the Eye of the Storm with Jaymes Buckman

For anything creative to succeed it takes the right time, the right people, and the right amount of passion to all come together. Jaymes Buckman despite living with high anxiety, autism and O.C.D. has always had a creative sp...

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May 15, 2024

The Zebra Paradox with Cassandra A Campbell

When your hear the sound of hooves you probably think of horses and you'd be surprised if you turned around and saw zebra. This similar confusion has been made by doctors and patience alike when trying to diagnose medical con...

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May 22, 2024

Recognize your Humanity with Anneke Vliegen

From a young age we are taught to trust our doctors when it comes to diagnoses's and treatment plans. Anneke Vliegen trusted her doctors at first when they misdiagnosed her with Chronic Fatigue Syndrome or CFS but when the tr...

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May 29, 2024

Teachable Moments with Steven Burke

How many times has someone in your life told you need to have a backup plan for when things don't work out? Steven Burke has spent a large portion of his life learning how to organize and adapt to situation …

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June 5, 2024

Take Ownership and Run with it with Aaron Burros

Running! an exercise that not everyone enjoys a series of moments that can leave you out of breath if overdone but for Aaron Burros running has been a lifesaver from helping him loose weight, to regaining his life back after …

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June 12, 2024

Just Jump In with Colton Petry

The average career length in emergency medical services or EMS is 5 years. Colton Petry worked in EMS for 11 years training for the job at just 16 and working through countless experiences that many people can't imagine, join...

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July 10, 2024

Don't Think it Ink It with Caitie Brianna

The phrase Don't Think it ink it was coined by Mark Victor Hansen the founder and co creator for the Chicken Soup for The Soul book series. Our guest Caitie Brianna has used her love of drawing and tattooing as …

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July 17, 2024

Ramping Things up with Arthur Gwynne

The music business is a difficult industry to enter regardless of age, ethnicity, or background now imagine putting a mental health challenge or disability on top of it. I sit down with Arthur Gwynne the operations manager fo...

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Aug. 7, 2024

Access Granted with Katie Anna McConnell

Ever since she was a little girl growing up in Glasgow Scotland Katie Anna McConnell has had two main passions classic Disney films and preforming in musical theatre. Life has a strange way of putting barriers in front of us …

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