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The Sit Down Stand Out Show
Aug. 14, 2024

No B.S with Danny West

Life is full of interesting relationships some are strictly business between your boss and your coworkers others are more personal like the relationship parents and their children have. For Danny West over the last 3 decades ...

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Aug. 28, 2024

Healing through Music with Deshaymond

Ray Charles, Steve Wonder and Deshaymond all of these individuals are musicians whom have had to overcome adversity to achieve there dreams in music. On this episode Deshaymond shares his journey from growing up in Growing ...

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Sept. 4, 2024

A Push in The Right Direction with Bean Gill

We all have goals, dreams, and ambitions that we want to achieve in life for Bean Gill her goals were to make positive changes health wise in the lives of others and to have her own tv show, Both of these goals came true but,...

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Sept. 11, 2024

Channeling The Right Energy with Gina Cavalier

Trigger Warning: September is Suicide Prevention month Despite working for large organizations such as Warner Bros, Walt Disney at the age of 19 Gina Cavalier struggled with Suicidal ideation or, thoughts of taking her own li...

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Oct. 23, 2024

Testing the Limits with Kyle Coon

Despite loosing his sight at a young age Kyle Coon has always had a desire to test the limits of adventure and athletics from running, to rock climbing and amateur wrestling. On this episode Kyle Coon shares his story of meet...

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Oct. 30, 2024

Messy but, Necessary with Jackie Schuld

Major life changes such as the passing of a loved one, moving, or receiving a major diagnosis can be difficult to process. To deal with major change you may need to find an outlet or, coping strategy, on this episode join us ...

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Nov. 13, 2024

Getting to The Meat of the Matter with Kate Kelly

Growing up the farmers daughter Kate Kelly enjoyed many tasty home cooked meals. Due to a lack portion control and unfortunate school bullying Kate developed a negative image of herself and became bulimic and would later on b...

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Nov. 20, 2024

Seeing The Patterns with Monica Patrice Wallace

The lessons taught to us by are parents and our relationship with them helps us form the choices we make later on. Monica Patrice Wallace spent two decades as a middle school guidance councillor helping students develop a hea...

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Nov. 27, 2024

Recovery over Breakfast with Christ and Adam Gunton

No matter how old people get, no matter what we experience we all have made mistakes hopefully learned from them and become better people along the way. On this week's episode I sit down with Adam Gunton as he shares his jour...

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Dec. 4, 2024

A great Stocking Stuffer with John and Mark X. Cronin

Spreading happiness to everyone might sound like a huge and complicated task but its just another day at the office for John and Mark X. Cronin the creators and owners of John's Crazy Socks the world's largest sock store. On ...

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March 5, 2025

Feeding the Flames of Empowerment with Vahen King

In our twenties we all deal with a level of uncertainty about the future for Vahen King her future was forever changed when she became disabled after contracting Transverse Myelitis, a virus that left her physically disabled ...

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