Getting to The Meat of the Matter with Kate Kelly
Growing up the farmers daughter Kate Kelly enjoyed many tasty home cooked meals. Due to a lack portion control and unfortunate school bullying Kate developed a negative image of herself and became bulimic and would later on be diagnosed with Crohn’s Disease. On this episode Kate Kelly takes us on her two decades long journey of self discovery while working as a functional nutritionist, we discuss the different between self loving and self loathing through what we eat, how everyone's body responds to food differently, the importance of experimenting to find out what food, diets, and exercise you enjoy and feel your best doing.
To follow along on Kate's journey or to look for nutritional advice click the links below.
http://www.instagram.com/lil_bit_of_fit
https://www.youtube.com/@Lil_bit_of_fit
This episode is sponsored by Community Living Trent Highlands and Job Quest https://www.clth.ca
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Until next time Keep Calm and Roll on.
Katie Kelly
Nutritionist & RT
Katie has been a registered radiologic technologist & nutritionist with over 20 years experience personally & professionally. In addition to being a travel RT & online nutrition coach, she enjoys educating via podcasts, panels, workshops, group programs, & presentations for the community.
As a functional nutritionist, Katie works individually with clients to address a variety of nutrition needs & specializes in Crohn’s & Colitis nutrition, Carnivore based protocols, & disordered eating recovery.
Katie grew up in Indianapolis, IN where she currently travels the world coaching & as a radiologic technologist. She received her bachelor’s degrees in Science from Purdue University.
By integrating custom flexible, non-dogmatic nutrition approaches while providing high performance coaching, she guides clients through their unique health journeys & empowers them to find an approach to health, food, & movement that is sustainable, joyful, & shame-free!
Katie’s clients appreciate her compassionate, empathetic approach & say that they leave feeling empowered to tackle their goals. She emphasizes exploration of their relationship to food, body, & movement, encourages clients to challenge negative thought patterns, & helps clients achieve their long-term health goals.
On social she’s better known as Coach K, but most of all wants you to know she’s struggled just like you! She went from sick (Crohn’s Disease & bulimia), overweight (lost 60lbs via the carnivore diet, CrossFit & Oran… Read More
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