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The Sit Down Stand Out Show
Nov. 9, 2022

Episode 6, Just Breath with Andre Matthews

From day one Andre Matthews has been a fighter. From being born prematurely with only one lung and spending much of childhood at home, Andre has always had a desire to see more of the world. At 19 he joined …

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Feb. 8, 2023

Communication is Key with Lucille Seppi

Lucille Seppi has always had a passion for learning whether she's preforming at a local theatre in her home of Frankfurt Germany, Scuba Diving, or pursing her degrees in Psychology and Neuroscience. Unfortunately at the age o...

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June 14, 2023

Father Time with Quendon Spellman

Loosing a loved one at any age is a traumatic experience so, in recognize of PTSD awareness month and Father's Day approaching I sit down with Quendon Spellman who lost his father at age 12. We discuss the lessons of …

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Jan. 31, 2024

The inner and Outer Strength of Brian Rizzo

Tragedy is an inevitable part of the human experience, which can bring us down or build us back up into a stronger person. Brain Rizzo experienced two tragedies loosing a friend to a drug overdose as a teenager, and ten …

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June 5, 2024

Take Ownership and Run with it with Aaron Burros

Running! an exercise that not everyone enjoys a series of moments that can leave you out of breath if overdone but for Aaron Burros running has been a lifesaver from helping him loose weight, to regaining his life back after …

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June 12, 2024

Just Jump In with Colton Petry

The average career length in emergency medical services or EMS is 5 years. Colton Petry worked in EMS for 11 years training for the job at just 16 and working through countless experiences that many people can't imagine, join...

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Sept. 18, 2024

A Cinderella Story with Ashley Lawrence

If you know the story Cinderella you know that emotional and physical abuse can take a tremendous toll on a person's confidence. Ashley Lawrence for many years struggled to raise four children while being a victim of domestic...

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