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The Sit Down Stand Out Show
The Sit Down Stand Out Show
The podcast that shares personal stories of people who have adapted and overcome physical and mental challenges to achieve their dreams. T…
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The Sit Down Stand Out Show

The Sit Down Stand Out Show

The podcast that shares personal stories of people who have adapted and overcome physical and mental challenges to achieve their dreams. To prove to themselves and all of us that your dreams are within reach.

Episodes

Sept. 28, 2022

The sit Down Stand out Trailer

The Sit down Stand out show. The podcast where people with all abilities and challenges can stand out from the rest even if they have to sit down to do it every week we take a deep dive into personal stories of individuals wh...

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Oct. 5, 2022

Episode 1. Anything for the Kids with Elizabeth Bradley

Born prematurely with Cerebral Palsy the doctors didn't think that she would survive, this would be the first of many times that Elizabeth Bradley would prove everyone wrong. Despite having Cerebral Palsy, with the help of he...

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Oct. 12, 2022

Untying the Knots with Jay Hicks

Jay Hicks's journey began growing up in an impoverished area dealing with gynecomastia and bullying ;however, this never stopped Jay from working hard at a variety of jobs even creating a motivational six figure cheque to dis...

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Oct. 19, 2022

More than Meets the Eye with Jennifer Martin

Horses and humans have been working together for centuries in many capacities from transport, to farm work and eventually becoming wonderful pets. After years of working with horses and youth mental heath separately Jennifer...

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Oct. 26, 2022

Feeling the Light and Love with Michelle Sokol

Michelle Sokol, from the very beginning has had a passion to learn, from being able to read a full chapter book in first grade to gaining various degrees including her undergraduate degree in English with a minor in Child Dev...

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Nov. 2, 2022

Bringing The People together with Darlene Williams-Prades

Ever since high school, Darlene Williams-Prades has always enjoyed helping others. Whether she's officiating a wedding, providing advice to students as a life coach or serving her country in the air force she aproaches every...

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Recent Blog Posts

Oct. 31, 2024

No Tricks no Treats Real Fears of the Disabled Community

Fear is something everyone experiences in life and those fears vary from person to person. I'm personally afraid of death, spiders and rodents. Halloween is approaching, a date used to remember those whom have passed on, to have fun by dressing up,…

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Aug. 22, 2024

Relationships Aren't Black and White

The summer is almost over. Soon kids, teenagers and adults will be heading to the classroom to advance up the educational ladder by one year, graduate or drop out. While school is a necessary period in our lives to prepare us for the future; another…

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July 4, 2024

Take Pride with an Attitude of Gratitude

July is a hot month for many, the temperature climbs so high you could probably cook an egg with enough patience and sunlight. July is an important month for the Disability Community as well because July is Disability Pride Month. For those of you w…

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Reviews

Inclusive of All

"Benen does a fantastic job facilitating the conversation, ensuring that the guest feels valued and heard. Grateful to have been included as a guest."

MrDannyJordan | Feb. 15, 2023

Great host great podcast

"I absolutely love this podcast. As someone who has a disability herself, I could relate to a lot of the Contant released on here. The host is down to earth, and is willing to dive deep."

stomping on cp | Nov. 20, 2022

Great podcast

"Benen is such a wonderful host and a pleasure to talk to. Benen made sure I was at ease when we were recording even though I was anxious to begin with. I enjoyed our interview and really enjoy listen…"

Shelley Reid | Feb. 17, 2023

What the world needs

"This show is one that will help you gain perspectives that you never knew you could. The host Ben has a way of bringing out amazing stories from his guests. The triumphs in the face of adversity ar…"

llllkkkkdhdns | Feb. 16, 2023

Love the Rolling Dragon!!!

"I wish everyone would listen to the The Sit Down Stand Show Podcast. Host Ben brings a personal perspective into very important conversations about disability, discrimination, accessibility and self …"

Mr.Amazin" | Feb. 22, 2023

I Look Forward to It

"I started listening to this podcast after an IG friend was interviewed and now I look forward to each new episode. The host is thoughtful and asks meaningful questions of the guests. I appreciate hea…"

LeeMegan812 | March 8, 2023

Talented host inspiring others

"Ben’s guests are inspiring. He does a great job of interviewing too. I love listening to empowering people empower others."

2tweens72 | May 1, 2023

Entertaining and Informative

"The Sit Down Stand Out podcast with Benen is an excellent adventure into the lives of a diverse sample of individuals. The Rolling Dragon shares personal insights along the way. He is intuitive and t…"

pvandubs | June 2, 2023

Such a fun experience!

"This was my first time being interviewed for a podcast and absolutely loved my experience with Ben. I was very comfortable to answer questions and did not feel pressured in any way. The conversation …"

Amelie Chouinard | March 17, 2025

Informative and Inspiring

"Great podcast!! The host is so talented too! The topics are incredibly informative and at the same time truly inspiring. Keep up the great work!"

Liza Passarelli | Nov. 1, 2023

Best Interviews!

"Benen is such a professional and has the best guests on his show. I encourage anyone who likes good stories and an interviewer who asks great questions, then this is the show for you!!"

Ksskidude | Nov. 18, 2023

A Podcast That Stands Out

"Sit Down Stand Out is great podcast with a unique focus on people who refused to quit and demonstrate resilience. Really appreciate the inspiring stories of guests who refuse to play victims. The hos…"

O Danada | Nov. 26, 2023

Awesome Benen!

"I've just recorded my edition with Benen all about cooking and it was truly awesome! What a host! What a guy! What a chat! Just had the best time and can't wait to be back on, brilliant, brilliant, …"

Ian "Mr Cookfulness" Taverner | Feb. 22, 2024

Amazing energy

"Ben’s a delightfully eloquent host and has a way of looking at things the world could use more of"

Jaymes | April 8, 2024

Fantastic

"I thoroughly enjoyed being a guest and I have been enjoying listening to other guests on the podcast. I highly recommend."

Cassandra | May 1, 2024

Amplifying Disabled Voices

"Benen's podcast is thoughtful and well-crafted. He asks great questions that allow his guests to feel comfortable telling their unique story. Being interviews by him was an absolute joy and listeni…"

Caitie | June 27, 2024

Guest Appearance Victoria Berezovich

"I had the pleasure of being a guest on The Sit Down Stand Out Show , and I can't recommend this experience enough! From the very first moment we connected, Ben made me feel comfortable and truly list…"

Victoria Berezovich | Sept. 27, 2024

Caring insightful and informative

"I had a great time on the podcast. Wonderful conversations great question great insight."

Dc Jensen | Oct. 19, 2024

Redefining What's Possible: A Must-Listen Podcast

"The Sit Down Stand Out Show shares powerful stories of individuals who have overcome physical and mental challenges to achieve their dreams. Each episode offers meaningful insights and a reminder tha…"

Zachary Weeks | Jan. 20, 2025

Empowering Voices: A Sit-down That Stands Out

"Had an incredible time on the Sit-down Standout podcast with Ben! The conversation was real, engaging, and full of energy. I truly appreciate Ben's heart for giving people with disabilities a voice, …"

Vahen King | Jan. 31, 2025

Great pod

"Such a great podcast, definitely recommend!"

Emma | Feb. 6, 2025